Lever Seated Reverse Fly (on pec deck)

Lever Seated Rear Lateral Fly (on pec deck)

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit on machine with chest against vertical pad. Position arms against padded lever arms at height of shoulders.

Execution

Pull arms back until elbows are beyond back. Return and repeat.

Comments

Can be performed on certain pec deck machines as shown if their range of motion and design are adequate, although Gripless Lever Seated Reverse Fly machine is typically better suited for this exercise.


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