Lever Seated Rear Lateral Raise (plate loaded)

Lever Seated Rear Lateral Raise

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit on seat with feet placed on platform ahead of knees. Rest torso on thighs. Reach under legs and grasp lever handles on each side.

Execution

Pull lever handles out to sides until elbows are shoulder height. Maintain upper arms perpendicular to torso and fixed elbow position (10° to 30° angle) throughout exercise. Lower and repeat.

Comments

Upper arm should travel in perpendicular path to torso to minimize Latissimus Dorsi involvement.


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