Alternating Bird Dog

Alternating Bird Dog

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Kneel on mat on all fours with legs and hands slightly apart.

Execution

Raise left arm out straight beside head while raising and extending right leg up out behind body. Lower arm and leg to floor to original position. Repeat by raising and lowering right arm and left leg in same manner. Repeat by alternating between opposite sides.

Comments

Lift legs and arms deliberately with no jerking. Also see Bird Dog.


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