Lever Back Extension

Lever Back Extension on MedEx

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit on seat and secure seat belt. Place feet on foot platform with knees bent approximately 135°. Position leg braces securely on legs. Release lever and grasp handles to each side. Lean completely forward and position back pad against back.

Execution

Extend spine until hyperextended. Return and repeat.

Comments

Exercise is performed on MedEx isolated lumbar spine apparatus. See Low Back Debate.


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