Lever Deadlift (plate loaded)

Lever Deadlift (plate loaded)

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Stand in between lever handles. Squat down with feet flat and grasp handles to sides.

Execution

Lift lever by extending hips and knees to full extension. Pull shoulders back at top of lift if rounded. Return and repeat.

Comments

Target muscle is exercised isometrically . Throughout lift, keep hips low, shoulders high, arms and back straight. Exercise can also be performed facing opposite direction toward fulcrum.


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