Lever Donkey Calf Raise (plate loaded)

Lever Donkey Calf Raise (plate loaded)

Classification

Utility: Basic
Mechanics: Isolated
Force: Push

Instructions

Preparation

Position lower back and hips under padded lever. Place forearms on supports. Position toes and balls of feet on calf block with arches and heels extending off. Straighten knees.

Execution

Raise heels by extending ankles as high as possible. Lower heels by bending ankles until calves are stretched. Repeat.

Comments

Position lever just below lowest range of motion. Keep knees straight throughout exercise or bend knees slightly only during stretch. Quadriceps serve as synergists muscle if knees are bent slightly during stretch. See Calf Exercise Analyses.


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