Sled Lying Calf Press

Sled Lying Calf Press

Classification

Utility: Basic
Mechanics: Isolated
Force: Push

Instructions

Preparation

Position sled away from platform. Lie supine on sled with shoulders against pad and place feet on platform. Grasp handles to sides and straighten knees. Place toes and balls of feet on lower portion of platform with heels and arches extending off.

Execution

Push sled away from platform by extending ankles as far as possible. Return by bending ankles until calves are stretched. Repeat.

Comments

Position sled back yet not so far that weight bottoms out during stretch. Keep knees straight throughout exercise or bend knees slightly only during stretch. Quadriceps serve as synergist muscle if knees are bent slightly during stretch. See Calf Exercise Analyses.

Muscles

Target

Synergists

Stabilizers

  • No significant stabilizers

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