Lever Bent-over Hip Extension

Lever Bent-over Hip Extension


Utility: Auxiliary
Mechanics: Isolated
Force: Push



Step up onto platform. Position belly on wide pad, forearms on padded arm rest, and grip handles. Position bottom of foot on foot lever with lower leg under pad.


Push foot lever back by extending hip. Return leg to original position. Repeat. Reposition and continue with opposite leg.


Despite apparatus' similarity to rear kick exercise, it is actually hip extension exercise due to the isolated hip movement which is apparent with lack of knee articulation.

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