Lever Bent-over Rear Kick

Lever Bent-over Rear Kick

Classification

Utility: Auxiliary
Mechanics: Compound
Force: Push

Instructions

Preparation

Lean over padded surface and grasp handles. Bend knee and position foot against lever platform or pedal.

Execution

Push platform or pedal back by extending leg. Return leg to original position. Repeat. Continue with opposite leg.

Comments

None


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