Lever Bent-over Rear Kick (plate loaded)

Lever Bent-over Rear Kick

Classification

Utility: Auxiliary
Mechanics: Compound
Force: Push

Instructions

Preparation

Lean over wide padded area, place forearms on padded arm rest, and grip handles. Bend knee and position foot against lever platform.

Execution

Push platform back by extending leg back. Return leg to original position. Repeat. Continue with opposite leg.

Comments

None


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