Lever Lying Hip Extension

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Push

Instructions

Preparation

With leg lever positioned in the lower position, lie supine on machine with legs over padded bar. Align hip joints with lever fulcrum. Strap hips down with belt if available. Release leg lever and adjust until leg lever is in upper position. Grasp handles to sides of head.

Execution

Push padded leg bar down until hips are extended. Return and repeat.

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