Lever Standing Rear Kick

Lever Standing Rear Kick

Classification

Utility: Auxiliary
Mechanics: Compound
Force: Push

Instructions

Preparation

Step on left platform with left foot. Grasp handle bars to each side. Place right foot on highest lever platform.

Execution

Push platform down by extending leg until straight. Return leg to original position. Repeat. Continue with opposite leg positions.

Comments

With greater resistances, more effort is required to pull on handle bars to keep body from rising upward.


Exercise Directory | Workout Templates

Related Articles