Cable Hip Adduction

Cable Hip Adduction


Utility: Auxiliary
Mechanics: Isolated
Force: Pull



Stand in front of low pulley facing to one side. Attach cable cuff to near ankle. Step out away from stack with wide stance and grasp ballet bar. Stand on far foot and allow near leg to be Pulled toward low pulley.


Move near leg just in front of far leg by abduction hip. Return and repeat. Turn around and continue with opposite leg.


Notice cable pulley in use is out of view to left. Exerciser is holding on to ballet bar above opposite cable pulley, not in use. See Spot Reduction Myth.

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