Dumbbell Upright Shoulder External Rotation

Dumbbell Upright Shoulder External Rotation

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Stand or sit with dumbbell positioned out to side of head; bend elbow, shoulder height with dumbbell above elbow.

Execution

Lower dumbbell forward by rotating shoulder. Return and repeat. Continue with opposite arm.

Comments

Throughout movement, keep bent elbow (approximately 90°) out to side, shoulder height.


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