Kettlebell Deadlift

Kettlebell Deadlift

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Stand between two kettlebells. Squat down with feet flat and grasp handles to sides. Position shoulders over kettlebells with taut low back.

Execution

Pull kettlebells up off floor by extending hips and knees. Stand upright with chest high. Lower kettlebells to original position while squatting down with taut lower back.

Comments

Keep feet flat on floor, hips low, and back taut throughout lift. Knees should point sam e direction as feet throughout movement. Do not jerk weight from floor. See side view. Also see Trap Bar Deadlift.

Force (Articulation)

Dynamic

Static


Exercise Directory | Kettlebell Exercises

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