Step up and grasp bar with overhand wide grip. Bend knees so partner can assist from behind.
Pull body up until bar touches back of neck. Lower body until arms and shoulders are fully extended. Repeat.
Partner can assist as needed by pulling ankles or top feet up from behind. Range of motion will be compromised if grip is too wide.
- Biceps Brachii
- Teres Major
- Pectoralis Major, Sternal
- Pectoralis Minor
- Levator Scapulae
- Trapezius, Lower