Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Step up and grasp bar with underhand shoulder width grip. Bend knees so partner can assist from behind.
Execution
Pull body up until elbows are to sides or chin is just above bar. Lower body until arms and shoulders are fully extended. Repeat.
Comments
Partner can assist as needed by pulling ankles or top feet up from behind. Also see self-assisted technique.
