Step up and grasp parallel bars.
Pull body up until elbow are to sides. Lower body until arms and shoulders are fully extended. Repeat.
To decrease difficulty, use assisted version of this exercise.
Added weight can be placed on dip belt or dumbbell can be placed between ankles to increase intensity.
- Teres Major
- Deltoid, Posterior
- Levator Scapulae
- Trapezius, Lower
- Trapezius, Middle
- Pectoralis Major, Sternal
- Pectoralis Minor