Rear Pull-up

Rear Pull-up

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Step up and grasp bar with overhand wide grip.

Execution

Pull body up until bar touches back of neck. Lower body until arms and shoulders are fully extended. Repeat.

Comments

Range of motion will be compromised if grip is too wide.

Easier

To decrease difficulty use assisted version of this exercise.

Harder

Added weight can be placed on dip belt or dumbbell can be placed between ankles to increase intensity.


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