Rear Pull-up

Rear Pull-up

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Step up and grasp bar with overhand wide grip.

Execution

Pull body up until bar touches back of neck. Lower body until arms and shoulders are fully extended. Repeat.

Comments

Range of motion will be compromised if grip is too wide.

Easier

To decrease difficulty have partner assist or self assisted by placing feet on bench or floor under bar.

Harder

Added weight can be placed on dip belt or dumbbell can be placed between ankles to increase intensity.


Exercise Directory | Workout Templates

Related Articles