Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Grasp stirrups in each hand. Sit with thighs under supports.
Execution
Pull down one cable attachment to front side shoulder. Return until arm and shoulder are fully extended. Repeat with opposite arm, alternating between sides.
Comments
Stirrups are attached to split pulley.
