Cable Close Grip Pulldown (stirrups)

Cable Close Grip Pulldown (stirrups)

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Grasp stirrups in each hand. Sit with thighs under supports.

Execution

Pull down cable attachments to sides of chest. Return until arms and shoulders are fully extended. Repeat.

Comments

Stirrups are attached to split pulley.


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