Cable One Arm Kneeling Pulldown

Cable One Arm Kneeling Pulldown

Classification

Utility: Basic or Auxiliary
Mechanics: Compound
Force: Pull

Instructions

Preparation

Grasp stirrup in one hand and kneel on floor.

Execution

Pull down cable attachment to side of chest. Return until arm and shoulder is fully extended, allowing shoulder to raise. Repeat and continue with other arm.

Comments

Muscles listed as Stabilizers become Synergists if spinal lateral flexion occurs during exercise.


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