Place dip belt around waist. Kneel as close as possible to low pulley or lever and attach hook to dip belt in front between legs. Step up and grasp close grip p arallel bars with hands facing inward. Lift legs off of steps or floor.
Pull body up until elbow are to sides. Lower body until arms and shoulders are fully extended. Repeat.
If weight bottoms out at bottom of movement, attach cable on chain links nearer ends of dip belt.