Cable Pulldown (stirrups)

Cable Pulldown (stirrups)

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Grasp stirrups in each hand. Sit with thighs under supports.

Execution

Pull down cable attachments to front sides of shoulders. Return until arms and shoulders are fully extended. Repeat.

Comments

Stirrups are attached to split pulley.


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