Lever Pulldown (plate loaded)

Lever Pulldown (plate loaded)

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Grasp handles to each side with overhand grip. Sit on seat and position thighs under leg pads.

Execution

Pull levers down to sides of shoulders. Return until arms and shoulders are fully extended. Repeat.

Comments

None


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