Cable Side Crunch

Cable Side Crunch


Utility: Auxiliary
Mechanics: Isolated
Force: Pull



With side close to high pulley, grasp stirrup attachment with near hand. Position stirrup at side of shoulder, palm orientated inward, and elbow down to side.


Pull stirrup downward by bending toward cable column through waist so torso moves toward base of cable column. Bend in opposite direction by leaning torso away from cable column, allowing stirrup to rise upward. Repeat. Continue with opposite side.


Keep stirrup attachment near side of shoulder with elbow down to side. See Spot Reduction Myth.

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