Lever Barbell Side Bend (plate loaded)

Lever Barbell Side Bend (plate loaded)

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Stand with side to bar mid-thigh height. Grasp bar and disengage.

Execution

Bend waist to opposite side of bar. Lower weight by bending toward side with bar and repeat. Continue with opposite side facing opposite direction.

Comments

See Spot Reduction Myth.


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