Lever Kneeling Twist

Lever Kneeling Twist

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Adjust range of motion setting on machine to one side. Kneel on padded stool with both knees between leg pads. Place torso against upper pads and grasp handles.

Execution

Rotate lower body through waist to opposite side. Return and repeat. Adjust range of motion setting to opposite side and repeat in opposite direction.

Comments

See Spot Reduction Myth.


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