Sit on floor facing suspension trainer loops in low position. Grasp bottom of loops, then lay supine. Raise legs and place heels in loops with soles contacting handles. Extend legs out and place arms on floor off to sides.
Fold legs over hips and lean up to remove loops from feet. Extend legs back out and sit up with loop in each hand.
Intended exercise can be made easier by lying closer under anchor of suspension trainer. Movement can be made more challenging by lying further back, away horizontally from anchor of suspension trainer. Also see Gravity Vectors for greater understanding of body angle influences resistance. Exercise using this mount and dismount include: