Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Lie supine on incline bench. Dismount barbell from rack over upper chest using wide oblique overhand grip.
Execution
Lower weight to upper chest. Press bar until arms are extended. Repeat.
Comments
Range of motion will be compromised if grip is too wide. Also see Bench Press Analysis.
