Lever Alternating Incline Chest Press

Lever Alternating Incline Chest Press

Classification

Utility: Basic or Auxiliary
Mechanics: Compound
Force: Push

Instructions

Preparation

Sit on seat with upper chest just above grips on lever. Grasp grips with wide overhand grip and elbows out to sides.

Execution

Press one lever until arm is extended. Return lever back down until chest muscle is slightly stretched. Repeat with opposite arm, alternating between sides.

Comments

Range of motion will be compromised if grip is too wide.


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