Lever Incline Fly

Lever Incline Fly

Classification

Utility: Auxiliary
Mechanics: Compound
Force: Push

Instructions

Preparation

Lie supine on bench. Position inside of forearms under roller pads with arms out to each side. Slightly bend elbows and internally rotate shoulders so elbows are back.

Execution

Raise lever upward and together in hugging motion. Lower weight until slight stretch is felt in chest or shoulder. Repeat.

Comments

Elbows should be pointing downward at bottom of motion and outward on top of motion.


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