Barbell Bench Press

Barbell Bench Press

Classification

Utility: Basic
Mechanics: Compound
Force: Push

Instructions

Preparation

Lie supine on bench. Dismount barbell from rack over upper chest using wide oblique overhand grip.

Execution

Lower weight to chest. Press bar upward until arms are extended. Repeat.

Comments

Range of motion will be compromised if grip is too wide.

Also see:


Exercise Directory | Workout Templates

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