|Utility:||Basic or Auxiliary|
Lie prone on floor with hands slightly wider than shoulder width. Raise body up off floor by extending arms with body straight.
Keeping body straight, lower body to floor by bending arms. Push body up until arms are extended. Repeat.
Resistance can be reduced by performing push-ups with knees bent on floor or placing hands on elevated horizontal bar, in between narrow doorway, or edge of elevated surface.
For greater challenge, elevate feet, have partner hold weight on back, perform Chest Dips on parallel bars, or plyometric version for more power.