Cable Seated Fly

Cable Seated Fly

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Push

Instructions

Preparation

Sit on seat and grasp stirrups to each side. Slightly bend elbows and internally rotate shoulders so elbows are back.

Execution

Keeping elbows pointed high, bring cable attachments together in hugging motion with elbows in fixed position. Return to starting position until slight stretch. Repeat.

Comments

Shoulders are kept internally rotated so elbows are pointing back and out to sides.


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