Lever Bench Press

Lever Bench Press

Classification

Utility: Basic
Mechanics: Compound
Force: Push

Instructions

Preparation

Lie supine on bench with chest under lever bar. Grasp lever bar with wide oblique overhand grip.

Execution

Press bar until arms are extended. Lower weight to upp er chest. Repeat.

Comments

Range of motion will be compromised if grip is too wide. Also see Bench Press Analysis.


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