Lever Chest Dip

Lever Chest Dip

Classification

Utility: Basic
Mechanics: Compound
Force: Push

Instructions

Preparation

If possible, place handles in wide position. Sit on seat and grasp handles with oblique grip. Lean forward slightly and allow elbows to flare out.

Execution

Push lever down by straightening arms. Return lever up with elbows flaring out until chest is slightly stretched. Repeat.

Comments

See Lever Chest Dip on machine facing fulcrum. Also see Lever Triceps Dip.


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