Lever Chest Dip (plate loaded)

Lever Chest Dip (plate loaded)

Classification

Utility: Basic
Mechanics: Compound
Force: Push

Instructions

Preparation

Sit on seat and grasp handles with oblique grip. If possible, place handles in wide position. Lean forward slightly.

Execution

Push lever down with elbows away from body. Return until chest is slightly stretched. Repeat.

Comments

Also see Lever Triceps Dip.


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