Lever Decline Pec Deck Fly

Lever Decline Peck Deck Fly

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Push

Instructions

Preparation

Sit on machine with back on pad. If available, push foot lever until padded lever moves forward. Place forearms on padded lever. Position upper arms approximately parallel. Release foot lever.

Execution

Push levers together. Return until chest muscles are stretched. Repeat.

Comments

None.


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