Lever Lying Fly

Lever Lying Fly

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Push

Instructions

Preparation

Lie supine on bench. Position both arms under padded levers. Slightly bend elbows and internally rotate shoulders so elbows are back.

Execution

Bring padded levers upward and together in hugging motion. Return to starting position until chest muscles are stretched. Repeat.

Comments

Shoulders should be internally rotated so elbows are pointing downward at bottom of motion and outward at top of motion.


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