
Classification
Utility: | Auxiliary |
Mechanics: | Isolated |
Force: | Push |
Instructions
Preparation
Sit on machine with back on pad. If available, push foot lever until padded lever moves forward. Place forearms on padded lever. Position upper arms approximately parallel. Release foot lever.
Execution
Push levers together. Return until chest muscles are stretched. Repeat.
Comments
None
Muscles
- No significant stabilizers