Lever Pec Deck Fly

Classification

Instructions

Preparation

Sit on machine with back on pad. If available, push foot lever until padded lever moves forward. Place forearms on padded lever. Position upper arms approximately parallel. Release foot lever.

Execution

Push levers together. Return until chest muscles are stretched. Repeat.

Comments

None

Muscles

Target

• Pectoralis Major, Sternal

Synergists

• Pectoralis Major, Clavicular
• Pectoralis Minor
• Serratus Anterior

Stabilizers

• No significant stabilizers