Lever Wide Grip Chest Press (plate loaded)

Lever Wide Grip Chest Press (plate loaded)

Classification

Utility: Basic
Mechanics: Compound
Force: Push

Instructions

Preparation

Sit on seat with chest approximately height of handles. Grasp handles with wide overhand grip and elbows out to sides.

Execution

Press lever until arms are extended. Return weight until chest muscles are slightly stretched. Repeat.

Comments

Range of motion will be compromised if grip is too wide. Also see Bench Press Analysis.


Exercise Directory | Workout Templates

Related Articles