Smith Bench Press

Smith Bench Press

Classification

Utility: Basic
Mechanics: Compound
Force: Push

Instructions

Preparation

Lie supine on bench with chest under bar. Grasp bar with wide oblique overhand grip. Disengage bar by rotating bar back.

Execution

Lower weight to chest. Press bar until arms are extended. Repeat.

Comments

Range of motion will be compromised if grip is too wide. Also see Bench Press Analysis.


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