Lever Jammer Press (plate loaded)

Lever Jammer Press

Classification

Utility: Power
Mechanics: Compound
Force: Push

Instructions

Preparation

Stand inside jammer facing handles. Grasp lever handles with shoulder width overhand grip. Position both feet back, slightly wider than shoulder width, and squat down slightly so body is leaning forward with handles close to body.

Execution

Push handles out and up by extending hips, knees, ankles, shoulders, and arms.

Return

Lower to starting position and repeat.

Comments

None.

Force (Articulation)

Dynamic

Static

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