Lever One Arm Jammer Press (plate loaded)

Lever One Arm Jammer Press

Classification

Utility: Power
Mechanics: Compound
Force: Push

Instructions

Preparation

Stand inside jammer facing one side with feet slightly wide r than shoulder width. With far arm, grasp handle with overhand grip. Squat down slightly with handle in front of chest.

Execution

Push handles out and up while turning torso forward.

Return

Lower to starting position and repeat.

Comments

Reposition to opposite side and continue. Hip External Rotation is utilized if rear foot is kept in place.

Force (Articulation)

Dynamic

Static


Exercise Directory | Power Exercises

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