Lever Sprint Machine

Lever Sprint Machine

Classification

Utility: Power
Mechanics: Compound
Force: Push & Pull

Instructions

Preparation

Straddle machine facing handle bars with levers behind. Grasp handles and place feet on pedal within feet holsters. Extend arms straight to support torso.

Execution

Push one pedal down by extending leg while pulling other pedal up by flexing hip and knee of opposite leg.

Return

Move levers in opposite direction, alternating pushing and pulling movements.

Comments

Progressively increase speed of motion. Resistance can be increased with dials. Keep arms extended to support torso. Also see Lever Alternating Seated Leg Press (plate loaded).

Force (Articulation)

Dynamic

Static


Exercise Directory | Power Exercises

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