Lever Standing Forearm Pronation

Lever Standing Forearm Pronation

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Push

Instructions

Preparation

Grasp open handle at end of shaft with underhand grip.

Execution

Rotate shaft by turning palm downward. Return and repeat.

Comments

Depending on participant's range of motion and machine's design, handle may need to be prerotated so resistance is present throughout movement, particularly initial phase of rotation.

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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