Lever Seated Forearm Pronation

Lever Seated Forearm Pronation

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Push

Instructions

Preparation

Sit on seat. Grasp rotating handles with underhand grip on each side and place forearms on pads.

Execution

Rotate shafts by turning palm downward. Return and repeat.

Comments

Depending on participant's range of motion and machine's design, handles may need to be prerotated so resistance is present throughout movement, particularly initial phase of rotation. See forearm pronation up close.

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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