Cable Step Down

Cable Single Leg Squat


Utility: Auxiliary
Mechanics: Compound
Force: Push



Grasp cable stirrup(s) with both hands. Place one foot on elevated platform positioned near or between low pulleys.


Raise body by extending knee and hip on platform until leg is straight. Return until foot of lower leg makes contact with lower platform or floor and repeat. Continue with opposite leg.


Keep lower leg straight throughout movement. Forward knee should point same direction as foot throughout movement. Instead of grasping cable stirrups, dip belt attached to low pulley cable can be placed around waist.

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