Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Instructions
Preparation
Seat with back support away from medium high pulley. Grasp cable rope attachment with both hands and place securely over both shoulders. Allow weight to lift chest up with spine arched back slightly.
Execution
With hips stationary, flex waist so elbows travel toward hips. Return and repeat.
Comments
See Spot Reduction Myth. Also see movement performed on dedicated apparatus or plate loaded apparatus.
Muscles
- No significant stabilizers
